Counseling & Consulting
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Teens & Young Adults
At Wake-Up Wellness, we support teens and young adults through life’s challenges with compassionate, evidence-based modalities. Whether it’s managing stress, overwhelm, self-esteem, relationships, substance use, or academic pressure, our services are designed to help young people build emotional resilience, healthy habits, and a strong sense of self through our client-centered approach.
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Parents & Families
At Wake-Up Wellness, we understand that families thrive when they grow together. Our family services are designed to strengthen communication, rebuild trust, and create a more connected home environment. Whether you’re navigating parenting challenges, adolescent behavioral concerns, or general family stress, we offer practical tools and compassionate guidance tailored to your unique needs.
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Organizations
At Wake-Up Wellness, we specialize in partnering with organizations, schools, and corporations to strengthen well-being, staff capacity, and overall school or workplace climate. With a focus on mental health education, program development, social-emotional learning (SEL), and trauma-informed practices, we offer customized consulting and programming that supports the whole person—and the whole organization. Our goal is to equip school and corporate leaders with the tools they need to foster resilience, engagement, and lasting emotional growth in every environment.