A space to breathe, reflect, and rebuild.

Our counseling services support teens, young adults, and parents navigating anxiety, overwhelm, or behavioral challenges. Through compassionate, strengths-based therapy, we help clients build resilience, emotional awareness, and lasting coping skills - creating space for calm and connection.

Wellness that begins within the culture of care.

We collaborate with schools, community programs, and organizations to foster wellness and positive growth. From prevention programs to Positive Behavior Intervention and Support (PBIS), we help teams strengthen communication, reduce burnout, and nurture healthier climates.

An integrated approach to growth and healing.

Holistic & Strengths-Based - Rooted in Positive Psychology and wellness science, we focus on what's working and build from there.
Experienced Across Settings - Over a decade of work in school-based programs, community mental health, and organizational wellness.
Empathetic & Evidence-Informed - Combining warmth with proven approaches like DBT, MI, and TF-CBT to foster meaningful change.

Credentialed and Certified Wellness Practitioner - National Wellness Institute & Council on Wellness Certification Excellence

"Courtney helped our leadership team reconnect after burnout - her calm presence and practical tools changed the way we show up for one another" - Organizational Client

"Our family feels hopeful again. My teen looks forward to sessions, and I've learned new ways to communicate that actually work" - Parent Client

You don't have to have all the answers to begin.

Whether you're ready for counseling, exploring parent support, or seeking guidance for your organization, Wake-Up Wellness offers a space for reflection, growth, and genuine change.