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Get to Know Us
An integrated approach to growth and healing.​​
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Experienced Across Settings - Over a decade of work in mental health coaching, school-based programs, and workplace wellness.
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Empathetic & Evidence-Informed - Combining warmth with proven approaches like DBT, MI, and TF-CBT to foster meaningful change. ​
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Holistic & Strengths-Based - Rooted in evidence-based practices and wellness science; we meet clients where they are, focus on what's working and build from there.
Teen Client, NJ
Wake-Up Wellness actually helped me way more than I expected. I felt comfortable talking, not judged at all, and I learned real ways to handle stress and overwhelm instead of just "dealing with it." I feel more confident, calmer, and like I understand myself better now.
Parent Client, PA
"Our family feels hopeful again. My teen looks forward to sessions, and I've learned new ways to communicate that actually work"
Corporate Wellness Client, NJ
"Courtney helped our leadership team reconnect after burnout - her calm presence and practical tools changed the way we show up for one another"
Contact Us
Address
1157 West Avenue
Ocean City, NJ 08226
Contact
609-232-2841
Opening Hours
Mon - Fri
10:00 am – 7:00 pm
Saturday
10:00 am – 3:00 pm
​Sunday
Upon Request
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