Private 1:1 emotional wellness coaching

For high-achieving women who look fine but feel overwhelmed.

You're the one everyone leans on. You're capable, driven, and holding it all together. But inside, you're running on empty. Let's change that.

Apply for 1:1 coachingMeet Courtney
Courtney Schultheis, emotional wellness coach

Does this sound familiar?

You can't turn your brain off, even when you finally have a moment to rest.

Rest feels like guilt, so you keep pushing until you crash.

You're everyone's rock, but no one checks on you.

You've achieved so much, yet you don't feel the way you thought you would.

You're exhausted by noon and running on caffeine and willpower.

You know something needs to change, but you don't know where to start.

What changes when you stop doing it all alone

Calm

Tools to quiet the overwhelm and regulate your stress, so you can think clearly again.

Boundaries

Protect your energy at work and at home without the guilt that usually comes with saying no.

Confidence

Reconnect with who you are beyond your roles, and feel like yourself again.

Courtney Schultheis
Meet Courtney

I've spent over 10 years helping people build emotional resilience.

Since 2013, I've worked in schools, community mental health, substance use treatment, and corporate wellness. Across every setting, I kept meeting the same woman: capable, driven, and quietly running on empty.

Wake-Up Wellness is where she gets support.

Read my story

How it works

Apply

Fill out a short application so I can learn what you're carrying and what you want to change.

Free consultation

We'll talk to see if we're a good fit. No pressure, just clarity.

Begin your coaching

Private 1:1 sessions with tools, accountability, and support built around your life.

"Coaching is the bridge that connects where you are to where you hope to be."
Courtney Schultheis, MA, CWP

For schools & organizations

Workshops and consulting on mental health education, staff wellbeing, and trauma-informed practices.

Learn about workshops

You don't need to try harder.
You need support.

I work with a limited number of private clients at a time. If you're ready to feel calm, confident, and like yourself again, I'd love to hear from you.

Apply for 1:1 coaching

Hi, I'm Courtney.

I help high-achieving women move from overwhelmed to grounded and confident.

Courtney Schultheis

For over 10 years, I've worked in behavioral health, in schools, community mental health, substance use treatment, and corporate wellness. I've been a senior counselor in adolescent programs, a program coordinator and supervisor in clinical settings, and I've built prevention and wellness programs for schools and leadership teams.

Across every setting, I kept meeting the same woman. She's capable, driven, and the one everyone leans on. She looks like she has it all together, but she's quietly running on empty.

That's why I created Wake-Up Wellness: a private space for women to slow down, understand what they need, and build the emotional resilience to feel like themselves again.

My approach

Strengths-based and grounded in positive psychology. I believe real change starts with self-awareness and compassion, not with trying harder.

Credentials

MA, Human Services Counseling, focus in Health & Wellness
BA, Psychology
Certified Wellness Practitioner, National Wellness Institute
10+ years in behavioral health

Ready when you are.

Tell me a little about what you're carrying, and we'll see if we're a good fit.

Apply for 1:1 coaching

Private emotional wellness coaching for high-achieving women

You've built a life that looks successful from the outside. But inside, you're exhausted, stretched thin, and tired of holding it all together alone. Coaching gives you the space, tools, and support to change that.

This is for you if

  • You feel overwhelmed even though you're "doing everything right"
  • You struggle to rest without guilt
  • You take care of everyone except yourself
  • You're ready to invest in feeling better, not just pushing through

What we'll work on

  • Managing stress and overwhelm
  • Setting boundaries that protect your energy
  • Quieting self-doubt and rebuilding confidence
  • Sustainable habits that support your emotional wellbeing

Investment

Private coaching is tailored to you. Details and pricing are shared during your free consultation, once we know what kind of support fits your goals.

Coaching is not therapy and is not a substitute for mental health treatment. If you're in crisis, please call or text 988.

Apply for 1:1 coaching

Wellness consulting for schools and workplaces

Healthy organizations start with healthy people. I partner with schools, organizations, and leadership teams to strengthen wellbeing, staff capacity, and workplace culture.

Services

  • Mental health education workshops
  • Staff wellbeing and burnout prevention
  • Social-emotional learning (SEL) and PBIS program development
  • Trauma-informed practices training

Experience

I've created and implemented school prevention initiatives and PBIS programs, and helped schools and corporate leadership teams build emotionally healthy, supportive environments.

Inquire about a workshop

Apply for private 1:1 coaching

I work with a limited number of clients at a time so each woman gets my full attention. Tell me a bit about yourself, and I'll reach out within 48 hours to schedule your free consultation.

Coaching is not therapy or crisis support. If you are in crisis, please call or text 988 or call 911.

Private 1:1 coaching is an investment in yourself. Are you in a position to invest in support now?

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